4 Ways To Prepare For Martial Arts Classes

April is National Youth Sports Safety Month so it’s the perfect time to talk about something we take very seriously at TM Martial Arts: preparation.

Preparation is key to staying healthy and minimizing injury risk. From the mental preparation of entering the dojo with clear intentions and goals, to how we treat our bodies before and after class, we don’t see preparation as an afterthought but rather a core part of our teachings.

Here are 4 ways to prepare for martial arts classes:

Adequate Hydration

Dehydration slows reaction time, increases fatigue, and increases the likelihood of injuries. But proper hydration must start in the hours and days before class, not once you step foot in the dojo. And remember, if you feel thirsty, that’s your body signaling you are already dehydrated! You should drink enough fluid so that your body doesn’t need to remind you.

Mental Preparation

Discipline. Focus. Resilience. These must be practiced for long before class and competition. But even more than mastering these mental skills, is just a positive, present mindset when you show up to the dojo. When you’re locked in mentally, you move deliberately, you aren’t distracted, and that reduces the likelihood of careless mistakes or injury.

Stretching

There are two forms of stretching. Dynamic (controlled movement through a range of motion, i.e. leg swings, arm circles, hip rotations) should be done before class. This raises core temperature and activates the nervous system. Static (holding a stretch for 20-30 seconds) should be done after class. This is when muscles are more receptive to lengthening, and you make flexibility gains safely.

Proper Rest & Recovery Days

For kids (or working adults!) training multiple days per week, recovery is essential to muscle growth and preventing injuries. Overuse injuries are one of the most common, and preventable, problems in youth sports. We encourage each of our students to get proper rest to avoid fatigue, and take a day off if their body or mind are telling them to- just be ready to rock and roll when they return to the dojo!

For more information on youth sports health, visit the American College of Sports Medicine website. You’ll find everything from education and resources to certification and advocacy to enhance the experience, development, health and safety in youth sports.

Are you prepared to take the challenge martial arts classes offer? Sign up for a free two week course today!