Fitness and exercise are crucial for a healthy mind and body. So it is extremely important for parents to monitor how much exercise and physical activity their kids are getting, and ensure that they remain active during their most formative years.
School vs. play
During a child’s first few years, his or her muscles and bones are still in development. For children to become strong and healthy, it is important for them to engage in diverse physical activities on a regular basis. Apart from strengthening their bodies, physical activity also helps children sleep better at night. Moreover, exercise releases important chemicals in the brain and body that foster a positive outlook and attitude. Finally, frequent exercise also limits the chances of serious medical conditions like diabetes or obesity from developing, which occurs today in Americans of all ages at an alarming rate.
Hey all you SUPER MOMS! We know you like to create special memories with your kids. How about joining them on the mat for some stretching, strength, and character building? All moms train FREE with their students during the month of May! Call to set up your classes for the month of May, and we will throw in an early Mother’s Day gift! (815) 527-3947
Registration is open for 2022 TM Martial Arts Summer Skills Camp!j Advance a belt level in two weeks through over 20 hours of Intensive Martial Arts Training. Monday through Friday, 9am-3pm (early drop-off and late pick-up available upon request).