Exercise
October 7, 2024
Frightening Flexibility: Stretching Routines To Keep You Agile This October
When it comes to the martial arts, it’s critical that your body remains strong enough to complete the movements while being agile…
March 1, 2024
March Kickin’ Newsletter – 2024
Spring Into Healthy Living! As we jump into Spring, the weather is warming up and we can finally get outside and get…
February 2, 2015
Too Tired to Exercise? Get Self-Sustaining Energy from Martial Arts!
Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is…