self-defense
6 Ways To Improve Your Kicking Technique
Improving in the martial arts requires the right combination of strength and agility. You’ll need the capability to deliver kicks and punches…
The Interconnected Nature Of Self-Defense, Self-Reliance, And Self-Confidence
Acting in a self-reliant way is an excellent way to build your self-confidence. When you learn a self-defense method such as the…
Best Self Defense Classes For Kids
When it comes to finding the best self-defense class for kids, it’s never too early to start. It’s a valuable skill that…
Sexual Harassment and Rape Prevention Techniques
Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer it as…
Growing in Fitness for Self-Defense
Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…
Krav Maga is Modern, Close Quarters Self-Defense
Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a…
Get in Shape: Train Hard and Be Safe
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…
Be Neither Target Nor Victim
Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether…
Reality-Based Classes Prepare You for Real
Okay, so you’re eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But is your…
Reality-Based Self-Defense for Kids
Protecting yourself and your children is not always an easy task in the world today. Since we can’t physically protect them 24/7,…