daily life improvement
5 Tips for Staying Motivated in Martial Arts
As summer approaches, it’s a great time to revisit our goals and reinvigorate our motivation for our martial arts journey. Here are…
3 Reasons Kids Need Structure During The Summertime
The school year will quickly be winding to a close, and parents face the challenge of keeping their children engaged and productive…
10 Not So Obvious Skills A Black Belt Must Possess
Achieving a black belt in the martial arts takes skills and perseverance. It’s a significant physical and mental accomplishment that requires technical…
Creating Healthy Habits To Maximize Your Martial Arts Potential
Creating healthy habits in your personal life can go a long way in maximizing your potential within the martial arts. Physical training…
Goal-Setting Techniques For The Martial Arts-Minded Student
Setting and achieving your martial arts goals is an important step for personal growth and improvement. It doesn’t matter whether you are…
Optimizing Your Body For Martial Arts Training
Optimizing your body for martial arts training requires a combination of disciplines to develop your skills mentally and physically. Below are some…
3 Exercises That Teach Kids How To Be Resilient
Life can provide challenges for children as well as adults. Children need to learn resiliency, or how to bounce back from adversity….
The Secret To Developing Superhero-Like Self-Discipline
Let’s look at self-discipline and what it means to be focused in on your goals. Many of us have good intentions, but…